Performance is driven by adaptation. For adaptation to occur, there must be a training stress which is followed by recovery. It is useless to simply increase training stress if recovery is not optimised. Proper nutrition is one of the most important pillars of recovery and maximising adaptation. Get the most of all the effort you put into your training. Let me help you improve your fueling in training and competition, and take you closer to your potential.

How I can help you:

• Optimise energy intake for adaptation and recovery
• Sport Specific Supplementation
• Competition Plans​
• Lifestyle Management
• Gaining Muscle Mass
• Individualized Performance Plans (IPP)
• Body Composition Management
• Weight Loss
• Energy Deficiency (RED-S) 
• Supporting Injury Recovery

Kickstart Programme

• One hour initial consultation including education and goal setting
• 3 day dietary analysis
• Outline of suggested eating pattern around training
• 2x 30min follow up appointments (used within 3 months)

Price: $220 (save $30)

Initial Consultation (60min)

• One hour consultation including education and goal setting
• 3 day dietary analysis
• Outline of suggested eating pattern around training

Price: $130

Follow Up (30min)

• 30min consultation including review of goal progress
• Additional goal setting and education

Price: $60

Race Nutrition Plan

• Personalised fueling and hydration strategy for your event
• Includes target timing and amount

Price: +$60 to appointment

All consultations are done via Telehealth and accessible from wherever you are located. If you can’t find a time that suits you, contact me and I will do my best to find time for you.